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Description
World Digestive Health Day (WDHD) is observed annually on May 29 and was launched by the World Gastroenterology Organisation (WGO) back in 2004. The goal? To raise global awareness about digestive diseases and to promote better gut health.
History
This idea came to life in 2004, thanks to the World Gastroenterology Organisation (WGO)—an international body made up of medical professionals from over 100 countries. Headquartered in Milwaukee, Wisconsin, the WGO aims to raise global standards for the prevention, diagnosis, and treatment of digestive disorders.
May 29 was chosen as the official date because it marks the anniversary of the WGO’s founding. By dedicating this day to digestive health, they hoped to spark conversations, spread awareness, and help people around the world understand how vital a healthy gut is to overall well-being.
Each year since then, World Digestive Health Day has focused on a unique theme. Past themes have included everything from gut microbiome health and diet and nutrition to functional gastrointestinal disorders and the rising concern over obesity and non-alcoholic fatty liver disease—which are increasingly common among Obese Americans and in the Overweight World at large.
What started as a professional health initiative has grown into a global campaign that’s shared across hospitals, schools, clinics, and kitchen tables. On May 29 each year, doctors, nutritionists, health bloggers, and everyday people take time to raise awareness about the digestive system—an unsung hero in our daily lives.
How To Celebrate
1. Eat a Gut-Friendly Meal
Whip up a meal rich in digestive foods like leafy greens, yogurt, whole grains, and ginger tea. Your body will thank you.
2. Host a Gut Talk
Have a family chat or friendly Zoom session about gut health. You’d be surprised what people don’t know.
3. Go for a Walk
Movement helps digestion. A 30-minute walk after dinner could do wonders for your belly and mood.
4. Try a New Fermented Food
Ever had kimchi? Miso? Kefir? Now’s your chance to give it a go. Your microbiome will love it.
5. Drink More Water
Hydration is key to digestion. Keep a cute water bottle near you and sip often throughout the day.
Amazing Facts
1. Your digestive system is about 30 feet long.
That’s right! From the moment you take a bite to the final exit, your food travels through a super-long internal tunnel.
2. The small intestine is misnamed.
It’s called “small” because of its diameter—but it’s actually around 22 feet long, making it the longest part of your digestive tract!
3. Your stomach acid can dissolve metal.
Hydrochloric acid in your stomach is so strong, it can break down metal. Thankfully, your stomach lining replaces itself every few days to protect you!
4. You have more bacteria in your gut than human cells in your body.
Your gut is home to trillions of microbes, forming what's known as the gut microbiome—an entire universe inside your belly.
Why We Love
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It’s about you and your food. Let’s be honest: people love food. Celebrating something that lets you enjoy food better? Yes, please!
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Everyone has a gut. Digestive health is something literally everyone has to think about—no exclusions here.
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It promotes better habits. This day gives you a friendly reminder to rethink that third slice of cake or soda refill.
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It’s educational. You learn new things like, “Wait, I have good bacteria in me?” Yes, and they’re doing a great job!
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It’s inclusive. Whether you’re young, old, overweight, fit, or somewhere in between, everyone benefits from good gut health.
Faq's
Event starts in
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359
Days -
14
Hours -
12
Minutes
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